Almost all diets include a complete rejection of alcohol.But sometimes you want to relax and have a little drink.
Can I drink alcohol during my diet?
After drinking, alcohol is absorbed into the blood and spread throughout the body.About 8% of ethanol is absorbed, the rest is excreted from the body with urine, and then breathe.Alcohol drinks can affect the deposition of fat in the body and adversely affect the nervous system, leading to feelings of hunger and thirst.Therefore, it is very important to determine the amount of alcohol intake in the diet. Remember that it is mainly a poison, only at that time it is a means to relieve stress, etc.
Alcohol drinks are very high, but that doesn't mean they need to forget them altogether.You should only know about weight loss rather than alcohol, not what.
Half a bottle of white wine has a calorie content comparable to milk filled with banana chunks.The only problem is that alcohol does not have any beneficial substances.In addition, many alcoholic beverages stimulate appetite, which is why the risk of overeating is unacceptable during weight loss.
But if one does not imagine a feast, party or a pleasant night for a friend without alcohol, you should not deny yourself.When losing weight, it is important to observe this measure, understand the allowed drinks and be aware of the general harm of alcohol.
Which wine should I choose?
After learning that you can drink, many people start asking what kind of alcohol to drink when losing weight.
The best choice for diet is red wine, preferably home-made.This is explained by the fact that only a small amount of sugar is included.Additionally, this beverage can improve blood formation, lower cholesterol, and in some cases normalize stress.Unlike other beverages, natural red wines can improve metabolism, and the enzymes in their ingredients accelerate the fat breakdown that enters the body.The diet that uses this drink every day, and according to those who try it, it does help lose weight.In the composition of red wine, natural antioxidants can also slow down the aging of the skin.
If the favorite "forbidden" drink in your diet is beer, light varieties should be given priority, which will benefit smaller calorie content.
A certain degree of alcohol should also be 4.5 degrees less than the character.
Champagne is not too dangerous when losing weight.The choice of gravity variety is recommended because it contains minimal sugar or is not present at all.
Many people think of vodka as a small drink, but that's not the case.100 g contains 240 kcal, given that one person is trying to lose weight.Therefore, cocktails with this alcoholic cocktail need to try to "bypass".
When choosing a cocktail, you need to check its ingredients.Juice, syrup, cream and carbonated drinks are very high.If the cocktail contains shares, it is recommended to replace it with the diet version of the product.
Which beverages cannot be drunk?
If you have such a drink, it is best to refuse because of the high calorie content.These include gin (330 kcal), rum (380 kcal), Calvados (256 kcal), brandy (225 kcal), brandy (239 kcal), wine (330 kcal), flood (280 kcal) and whiskey (300 kcal).
Strong wines are also high.Furthermore, they have a great impact on the nervous system, so it is difficult to fall asleep at night.
How to show it on the table and observe diet?
The enemy of losing weight while drinking is snacks.If they are not available, it is recommended to abandon the salty and pickled varieties.Salt can lead to a person who drinks alcohol during thirst and washes away magnesium and potassium from the body.
It is not recommended to exceed alcohol limits when losing weight:
- Vodka-70ml;
- Beer - 1 beer glass;
- Sweet Champagne - 200ml;
- BRT -400ml;
- Dried wine - 300 ml.
Choose what alcohol you can drink when you lose weight for yourself, so you don’t have to forget the food choices on the table.Vegetables and fruits should be given priority.
Since alcohol is very calories, you should drink it as a dessert, not a bonus for it.
Experts say it's best to stop choosing your own choice in wine or champagne because unlike vodka or beer, their people eat it in small mouthfuls and portions.
Ducan is not allowed to drink alcohol on its famous carbohydrate diet.But first, you need to achieve 3 weight loss stages according to this method.
What alcohol can you drink when losing weight?Nutritionists clearly believe that the best solution would be a complete rejection of alcohol.
How to show in front of a feast?
To prepare for a party, you need not only consider what alcohol you can drink when you lose weight, but also how to prepare for your upcoming break.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is full of overeating, lack of snacks - liver problems.Therefore, the best decision will be the initial snack before the feast.
Calorie calculations during the day are also useful for diet.Therefore, all the options in the evening can be foreseen, even the alcoholic appetizer is not harmful to the characters.
If a person is confident in his abilities and is convinced that he will not leave snacks even after taking alcohol in his diet, then a few glasses of dry wine should be preferred.
Some tips
If in any way you can decide which alcohol is best to drink when losing weight, you can try using the extra kilograms to use the following tips:
- If possible, you need to try to go on a car to celebrate, so even the most powerful desire to drink can be suppressed.
- If you refuse alcohol to avoid persuading alcohol, you can refer to medications or health issues that are not compatible with alcohol;
- It is necessary to keep your level in normal (1.5 liters of water per day) and drink 1-2 cups before the feast to avoid feeling thirsty.
- Only ugly drinks can be selected.
- It is necessary to pour it into a glass of water to drink food.
- If you don’t want to drink, you need to be able to respond with a firm rejection.Often, the forced problem is only at the beginning of the feast, and in the second half, no one will pay attention to other people’s glasses.So you can safely pour the water into the chimney and juice it into a glass.
Alcohol diet
Surprisingly, some diets are an integral part of it.The essence of them is that a person needs to drink alcohol, which helps to split fat and helps lose weight.Such diet should last no more than a week.Usually, wine is used as a "fat burner", but there is some diet with martini, brandy, etc.
With this technique, it is necessary to exclude all fat, fried and flour as diet loses weight, but at the same time drink a lot of water.Alcohol should be taken only after eating.
- The first version of the diet.For breakfast, you can have a boiled egg and vegetables, have lunch - lean soup or fruit, have dinner - salad or cheese.You can only drink alcohol at night after eating.
- Another diet is milder and allows you to use a variety of foods, and dinner should be replaced entirely with alcoholic cocktails.
The effectiveness of this diet is a controversial issue.Nutritionists divide it into two halves.Some claim that there are many in this reorganization of the usual diet.Instead, the other didn't see her good stuff.They believe that the wine diet will not affect the collapse of body fat and may lead to unpleasant psychological consequences.It often happens that people think literally about the principles of this technique and start replacing alcohol in most meals, which always leads to overeating.This nutritional disorder is at the same level as diseases such as anorexia and bulimia.Therefore, a person becomes dependent on alcohol and poisons the body.
Can you drink quickly with your diet?All nutritionists will unanimously answer "no".After all, it would be safer to eat correctly and give up any type of alcohol.